about 3 hours
Another milestone run -- both longest distance and longest duration this time. Lots of things hurting by the end of this one. Quads were both burning a little, feet pretty tired (and left arch aching), and strangely my right shoulder started getting pretty tight by the end. (Presumably not quite as relaxed as it should be.) Gorgeous day for two circuits of the river -- route chosen *just* in case I needed a pit stop. Fueling felt pretty good, although a tiny bit nauseated right at the end, so maybe too much food or too little water? Took a couple of very brief walking breaks, but more for "strategic" reasons than that I really needed to. Again, it is difficult to imagine going much farther -- but again I know I am right on track to where I need to be.